Cool Tips for a Hot Summer

By Eric Aufdencamp, L.Ac.

This article focuses on several common home remedies you can use to deal with the heat of summer season.

In Chinese medicine, the summer season corresponds to the Heart. The flavor of the Heart is bitter. Fire is the element associated with the Heart, and red is the color. Fire tends to go upward in the body, just as we know that heat rises in a building.

In herbal medicine, the bitter taste causes descent. When there is excess heat, bitter can help to drain that heat downward. When we prescribe a formula to clear excess heat, we tell our patients that mild diarrhea or loose stools can occur. Heat is being cleared through the bowels. Excess heat in the body dries up the fluids, so it’s important to keep it in check.

Sweat is considered a by-product of the blood in Chinese medicine, so for people with blood deficiency (weak constitutions), it’s important not to sweat excessively or for prolonged periods of time.

Summer-Heat Exhaustion:
If you are out in the sun too long, a quick short-term food therapy you can utilize is watermelon. It is extremely cooling and is excellent at treating severe heat exhaustion. The white meat that is close to the peel is the strongest heat clearing part of the melon. It helps the yin that was depleted from sweating too much.

Pink-Eye (Conjunctivitis):
Make a compress of chrysanthemum or chamomile tea and place over the affected area 3 to 9 times a day depending on the severity of the condition. These two herbs are bitter and have anti-bacteria and anti-viral properties.

Diarrhea:
In Chinese medicine, strong-smelling diarrhea that occurs in the summertime, is often due to damp-heat. The patent remedy Huo Xiang Cheng Qi Tang is an excellent short-term remedy. It can often times be effective for diarrhea from other causes, especially the stomach flu. This remedy is in the first-aid and travel kit sold at the Clinic.

Burns:
For burns of any kind, the Clinic’s burn cream is an excellent remedy that can usually prevent blistering and soothes the pain very quickly. It can stain, so be careful to protect your clothes or sheets. Another remedy that is excellent for burns is lavender essential oil. It is suggested that only medicinal grade oils be used for topical application. The Clinic only sells essential oils that are medical grade and have not been adulterated.

Insect Bites:
White flower oil is a liniment used for inflammatory pain that is worse with heat. It is also an excellent remedy to apply to insect bites. It can help soothe the itching and irritation. It may even be applied for prevention. The strong odor helps mask the natural body scent that attracts most insects.

Poison Ivy:
Due to rising carbon dioxide levels in our atmosphere, poison ivy abundance has increased. Studies have shown that increased carbon dioxide levels have also created stronger strains of urushiol, the oil from the plant that makes the skin itch.

A product called Tech-nu Extreme is great to have at home in case of exposure. Tech-nu Extreme is sold at CVS. Use it to wash all the areas that have been, or have possibly been, in contact with poison ivy. The soap is very effective at washing away the urushiol.

The Clinic has blended an essential oil, which is very effective at soothing the irritation and helping the skin heal, if the urushiol has been in contact with the skin long enough to cause an irritation.

Foods for the Summer Season

By Junie Norfleet, L.Ac.

According to Chinese medicine theory, the summer season is associated with the element Fire, which corresponds to the Heart, Small Intestine, San Jiao, and Pericardium organ systems. The Heart system is the Sovereign Ruler, enabling us to see clearly and to serve with compassion. The Small Intestine system assists in digestion and assimilation of the foods consumed by separating pure and impure and extracting nourishment from ingested foods. The Pericardium system is the "Heart Protector," while the San Jiao system is responsible for the movement of fluids in the body.

The fire element is symbolic of yang, and is manifested as heat, great activity, reaching outward and moving forward in our lives and in nature. Since the fire element rules the heart, mind and spirit, the summer is a time to pacify and nourish our spirits and to find joy in hot summer days and warm summer nights. A balance in the fire element provides a strong and healthy heart, a mind that is calm, sleep that is refreshing, and proper absorption of ingested foods.

To maintain good health, food choices change with the seasons. Summer is a time of growth and maturation of flowers and vegetables. The qi of the plant is the most vital when the plant blooms. It is also a season of increased heat and activity.

The foods that we consume in the summer should help to keep us cool and energized. Foods with cool properties can clear heat, reduce toxins and generate body fluids. Eating more organic, locally grown raw fruits and vegetables at this time of year is ideal, particularly if you have strong Spleen and Stomach systems.

Foods that are cooling tend towards the green end of the color spectrum. Lettuce, cucumbers and watercress are some of the coolest. Fish and seafood are more cooling, whereas most meats are warming.

Below are some suggestions for foods to be sure to include in the summer diet. Be aware that melons are very cooling, and when eaten alone, can produce dampness. If eaten as a part of the meal or as a dessert, their cool nature can also slow the digestive process of the meal.

Fruits:
Watermelon, Cantaloupe, Lemon, Orange, Peach, Apricot, Pear

Vegetables:

Snow Peas, Asparagus, Spinach, Bamboo, Sprouts, Bok Choy, Watercress, Broccoli, Summer Squash, Cucumber, Chinese Cabbage, Corn, White Mushrooms, Seaweed, Winter Melons

Legumes:
Mung Beans, White Lentils

Spices:
Cilantro, Mint, Dill

General Guidelines for Summertime Eating:

• Increase foods with the yin qualities of being moist and cooling. The most yin of foods are fruits followed by vegetables. Overeating yin nourishing foods can create dampness by taxing the Spleen system. Chinese medicine recognizes that dampness can help to hold health conditions in place, so be cautious not to eat only yin nourishing foods.
• Reduce the foods with the yang qualities of concentration and heat. These are proteins such as meats, nuts, seeds, beans, fats, dairy products, eggs and whole grains.
• Have a variety of colors on your plate and an abundant variety of vegetables.
• Cook lightly, steaming or simmering foods as quickly as possible.
• Use little salt and more water.
• Drink hot liquids and take warm showers to induce sudden sweating and to cool the body.
• Drink flower and leaf teas like chrysanthemum, mint and chamomile. (See recipe on previous page.)
• Slice a cucumber or lemon and place it in a pitcher of water. Sip it through the day for a nice, refreshing drink that is tasty and cooling.
• Avoid iced drinks and ice cream as the cold temperature causes the digestion to slow and depletes the Spleen's energy.
• Avoid heavy foods such as meats and too many nuts, seeds, and grains, especially on hotter days, since these can cause sluggishness.

Strive to Acquire the Following Eating Habits:

• Chew your food well.
• Stop eating when you are seven-tenths full to enhance digestion and to support the body's ability to properly process waste products.
• Eat in a quiet, non-stressful atmosphere.
• Finish your last meal of the day three hours before bedtime.
• Eat a diet of primarily lightly cooked foods, especially if you have weak digestion.

Remember to eat colorful, lightly prepared meals, to be active and outgoing, and to nourish your mind and spirit as you enjoy your summer.

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Cold Chrysanthemum Tea for the Summertime

The recipe below was published by Diane Joswick, L. Ac. This tea is especially good to quench thirst. I have modified the amounts of the chrysanthemum green tea and water in the recipe to make a smaller amount.

Ingredients:

15-20 White Chrysanthemum Flowers
1 teaspoons of Jasmine Yinhao Green Tea
Honey
1 liter of water

Instructions:

Wash the chrysanthemum.
Put chrysanthemum and tea into a cook pot.
Pour in 1 liter of water and bring it to boiling.
Reduce heat and continue to cook for 20 minutes.
Put in the honey.
Remove pot from the heat and allow tea to cool till room temperature.
Strain the tea and put into refrigerator.

Serve the tea slightly chilled.

Enjoy your summer!

Beat The Heat With Cool Herbs

By Rachel Nowakowski, L.Ac.

During the hot weather, we automatically reach for an iced cold beverage to cool us down and quench our thirst. But is it the best thing for us?

Drinking iced cold fluids only lowers the body temperature temporarily. The stomach then has to work twice as hard to produce enough heat for digestion which makes you hotter. And more thirsty.

It may sound crazy, but a cup of hot tea in the hot weather can actually cool you down. Drinking warmer fluids dilates the blood vessels which makes you sweat and the sweat evaporation cools you down.

Two popular Chinese herbs for clearing heat from the body are field mint, Herba Mentha Haplocalycis (Bo He) and chrysanthemum flowers, Chrysanthemum Moriflorii, (Ju Hua).

Both of these herbs are classified as cool, acrid herbs which relieve heat of the upper body, i.e. head and chest. They are beneficial to the Liver energy and are helpful for eye and skin conditions.

These herbs are available at health food stores or from your Chinese medicine practitioner.

Cooling Peppermint & Chrysanthemum Tea

1 handful of dried mint
1 small handful of dried chrysanthemum flowers
3 quarts of water
Honey to taste

Instructions:
1. Put herbs into a cooking pot.
2. Pour in 3 quarts of water and bring to a boil.
3. Reduce heat and simmer for 15 minutes.
4. Add honey.
5. Strain out the herbs and refrigerate.
6. Drink cooled or at room temperature.

Enjoy!

Summer First Aid: Using Essential Oils

By M. Cissy Majebe, L.Ac.

As we enter the summer season, there are a number of hazards to which we are exposed. These include insect bites, bee stings, sunburn and a greater likelihood of scrapes and tears, as children and adults alike return to playing outside.

Essential oils are a great way to treat many of these aggravations.

You may have tried essential oils in the past, but it is important that you have good quality oils. I do not recommend the essential oils that are purchased in local retail stores. There are oils that are used for aromatherapy, and there are oils that are medical grade. Medical grade essential oils can be used topically and internally. Oils that are not medical grade are often extracted with solvents or could be adulterated with less expensive or less pure oils.

Here are a few recommendations for using essential oils in this upcoming season. Before using essential oils, remember to only utilize medical grade oils for topical applications.

BEE STINGS AND INSECT BITES:

· Use Tea Tree, Ho Leaf and Eucalyptus Radiata essential oils
· Blend 20 drops of Tea Tree, 10 drops of Ho Leaf, 10 drops of Eucalyptus Radiata
· Apply directly to the area of the bee sting every one half hour until discomfort reduces and then 4-6 times a day

SUNBURN:

· Use a combination of Niaouli, Lavender and Frankincense
· Blend 10 drops of both Niaouli and Frankincense, and 20 drops of Lavender in a one third ounce of almond oil
· Apply topically to the area of the burn every hour while awake until the discomfort is relieved

Remedies for Home and Travel

By Joshua Herr, L.Ac.

We have often been asked, "What herbs should I take with me while I'm traveling out of the country?" or "What herbs do you keep in your medicine cabinet at home?"

These inquiries have led us to compile remedy kits for our patients.

We have 3 Chinese Herbal Medicine kits available for purchase at CAC:

• Home Remedy Kit
• Travel Kit
• Children's Home Remedies Booster Kit

Designed to treat common ailments, each kit comes with complete instructions on its application and dosing guidelines based on age.

The Children's Home Remedy Kit is comprised of tinctures and essential oil remedies. This allows the parent to have immediate access to a remedy so that treatment can begin quickly. We find that having access to herbal remedies at home and being able to begin treatment early can drastically shorten the duration of illness.

If there are questions about dosing or you are unsure which remedy would be the best choice for you or your child, one of our practitioners would be pleased to provide you with guidance.

Tennis Elbow, Golfer's Elbow & Acupuncture's Relief

By David Trevino, L.Ac.

Tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis) are common terms used to describe elbow pain due to repetitive overuse of the elbow's extensor and flexor muscles. The name for these injuries originated as they appeared in a high proportion of tennis and golf players.

Today, tennis elbow is also referred to as carpenter's elbow, electrical line epicondylitis, and painter's elbow commonly seen in people who create repetitive movements with their arms in a work setting.

Similarly, golfer's elbow is caused from the overuse of the muscles, which pull the palm of the hand towards the arm eventually injuring the flexor muscles along the inner aspect of the elbow. Activities such as hammering, screw driver use, prolonged hand shaking and computer work contribute to this painful syndrome.

Western medicine views both lateral and medial epicondyle pain to be difficult to treat as the initial repetitive micro-trauma is easily aggravated. The common conventional allopathic treatments for this condition are non-steroidal anti-inflammatory drugs, steroid injections and surgery.

Alternative methods of treatment such as acupuncture have shown significant results in the treatment of elbow pain.

Within the last 20 years several studies have found acupuncture to be more effective in the treatment of elbow pain compared to western medical interventions (Gellman, H. 1996). For example, in the journal, Pain (1983) 21 out of 34 patients who were treated with acupuncture had significant resolution or became completely free of pain. Many of these patients had been given one or more steroid injections previously without improvement. In fact, of the 26 patients in the control group who received steroid injections only 8 reported improvement.

More recent studies confirm acupuncture as an effective therapy for elbow pain and as an excellent alternative to steroid injections. Deighnan (2001) found that 86% of the patients treated for tennis elbow pain with acupuncture had complete resolution or improvement of symptoms. Studies published in 1994 and 2004 in Journal of Rheumatology noted acupuncture to be a, "statistically significant analgesic clinical treatment for elbow pain compared to the placebo acupuncture group."

In summary, western medicine has been interested in acquiring empirical data concerning the efficacy of acupuncture on modern types of injures such as tennis and golfer's elbow pain. Numerous studies confirm acupuncture's effectiveness for these conditions and have found this ancient treatment to be more effective than steroid injections without creating any side effects or worsen the condition of any patient. Acupuncture is definitely well worth trying for this disabling complaint.

General Symptoms of Lateral & Medial Epicondilytis:
· Difficulty holding onto objects
· Difficulty pinching or gripping objects
· Elbow pain & stiffness
· Weakness of wrist of affected elbow
· Minimal elbow movement
· Forearm tightness
· Tenderness on the lateral or medial side of the elbow

References:
1. Rheumatology, 2004, 43(9):1085-1090; doi:10.1093
2. A. Molsberger and E. Hille, Rheumatology, 1996, Vol 33, Number 12, pp. 1162-1165.
3.Brattberg, G., Pain, 1983, Jul. 16(3) 285-8.
4. Deighnan, C., Medical Acupuncture, 2001, Acupuncture for the treatment of lateral epicondylitis in a occupational medicine clinic." Vol 13 (1), pp. 21-22.

Your Children: Their Burns, Bruises & “Owees”

By Junie Norfleet, L.Ac.

The weather warmer, and the children being outside more, brings sunburns, insect bites, scrapes, and bruises.

For the prevention of sunburn, we suggest that you follow the suggestions of Dr. Michael Holick, a vitamin D researcher, who suggests that you determine how long it takes for your skin to turn pink and then spend only ¼ of that time outdoors without protection.

If you stay out longer, apply sunscreen and/or add additional clothing to protect the body. Repeat this several times a week, exposing at least 50% of your body each time. This allows your body to get adequate Vitamin D without being "burned" by the sun.

We suggest you check the website: www.cosmeticdatabase.com to investigate safe sunscreen lotions. The first two listed that best meet the study's criteria for safe, low hazard products are:

• California Baby SPF 30+Sun block Stick No Fragrance
• Badger SPF 30 Sunscreen

If there is sunburn, the symptoms are:

• First degree burn - pink skin, some pain, minimal peeling;
• Second degree burn - significant redness of the skin; in some instances blisters with clear, watery fluid; extreme pain lasting several days; significant peeling;
• More severe burns - chills, fever, nausea, vomiting, mild dehydration.

In some instances heat stroke can occur with rapid onset symptoms of fever greater than 104 degrees Fahrenheit, hot skin, confusion and loss of consciousness. Heat exhaustion symptoms are slower in onset and include cold and clammy skin, extreme sweating but no fever. Heat stroke and/or exhaustion occur due to dehydration, so be sure to stay hydrated.

If there are parts of the body that get missed and therefore "burned," the Chinese Acupuncture Clinic carries a burn cream that is excellent to help soothe the burned skin, whether the burn is from the sun or from a stove or campfire. It helps to cool the heat sensation as well as heal the area.

For insect bites, a blend of essential oils including Basil and Cedarwood is available to help reduce the irritation, itching, and pain. If you decide to create a blend for yourself, please be cautious with Basil for prepubescent children and pregnant women, as Basil can exhaust yang qi. To protect yourself and your children from insect bites, diffuse White Camphor oil in the area as an insect repellant, or use a hydrosol of Citronella, Cedarwood, Peppermint, and Geranium.

For scrapes, we suggest that you wash the area thoroughly with soap and water. Soaps with essential oils are good to use since all essential oils are antimicrobial. If the scrape is in an area that is going to be hard to heal due to bending of a joint or body part, we suggest using Zi Cao ointment to keep the area soft and pliable while it heals.

For more serious injuries with unbroken skin, we suggest Dit Da tincture. For sprains and strains, we suggest massaging Dit Da on the injured area several times daily. This tincture is wonderful to move stagnant blood and qi and to help the area to heal. The alcohol base causes it to be best for injuries without broken skin.

We at the Chinese Acupuncture Clinic want you and your children to have safe and happy outdoor time. We encourage you to supply your "first aid kits" with some of the above mentioned items to help ensure good health.